The foundation of a good relationship is the ability to communicate well with each other. Insecurity during intercourse is a completely common occurrence. Be it a man or a woman, both want to be assured of performing well and satisfying their partner’s needs. Albeit, words are extremely important but not having a satisfactory sexual connection is the basis for many problems. Making an effort to keep your partner happy would be a well-appreciated gesture.
From a man’s point of view, they surely have a better time if the woman’s vaginal muscles are tight. Most women also wonder how can you tighten up your vagina naturally.
For women, the loss of vaginal sensation or having loose walls as compared to their youth definitely takes away from the sexual pleasure they want to experience. There can be many reasons for a stretched vagina but the birth of a child is one of the main culprits. Fortunately there are various tips which could certainly help to a degree. And a unanimous agreement is definitely to opt for non-invasive techniques which would not have harmful effects.
Kegel Exercise Benefits
After browsing through the many options available we definitely deem Kegel exercises as a natural and healthy way to help tighten your vaginal walls. And the best part of it is you can do them anywhere and anytime without anyone knowing. So don’t think about any embarrassment you’d have to face if someone were to know your incidentally (well-meaning) efforts.
So what are kegel exercises and how to do kegel exercises? Kegel exercise consists of repeatedly contracting and relaxing the muscles that form part of your pelvic floor.
You can do these exercises when you are sitting on the couch, watching television or lying down on the bed to read a book. It’s entirely up to you. The point is to regularly practice to have maximal effect.
Tips to perform Kegel exercises the right way
However for the kegel exercise to actually work you need to do it the right. You need to recognize the right muscles to work out. Ask for your doctor’s help. They can help you by providing biofeedback training. A monitoring device is placed inside your vagina and it tells you whether your movements are successful. You can also identify your pelvic floor muscles with the help of electrical stimulation. Once you learn you should take it slow and in comfortable positions only.
After you have gained confidence and surety in your training, you can do it anywhere and in any position. What is important is that you do it as often as possible, whether it is while standing in a queue, washing dishes or even while sitting in a boardroom meeting.
Here we have mentioned an easy initial step-wise guideline to help you through kegel exercises for women:
When you are sitting or lying down, concentrate on the muscles you would use during urinating. To recognize these muscles control the urge to urinate and you know which muscles you should be squeezing. You should feel your pelvic muscles squeezing your urethra and anus.
Once you feel you’re moving the right muscles, contract for 3 seconds and then relax for 3 seconds. Make sure your stomach and buttock muscles are relaxed. Think of your walls as a vacuum and perform it in a pulling in and pushing out motion.
Repeat this exercise as many times as you can throughout the day. Repeat the sequence at least 10 times a session. Perform slow and quick kegel exercises sequentially. Quick kegels take about 10 seconds while slow kegels take upto 50 seconds.
The results are not immediate and take a while to make any recognizable difference. It also helps in less frequent urine leakage. It could take a couple of months or more for any dramatic changes to be visible. Women performing these exercises claim to have more frequent and intense orgasms while their partners are definitely happier too.
Other Alternative to Opt for during Kegel Exercises Regime
While these kegel exercises help immensely without any side effects, there are other products which also help in gaining a better experience. V-tight gel has had many great reviews in helping to tighten your vaginal walls and also prevent dryness inside. The cream and exercises together have helped immensely in better sexual performance from the woman’s side.
The gel helps to reverse the effects of childbirth, hormonal changes, and aging on your vagina. The easy application of this gel is the best part; it also doesn’t involve any surgery or leave any chemical residue. It contains Mankakani Extract which has been reputed to be effective for centuries. It tightens the vagina and also helps to restore the tissues in the genital area.
The extract along with some other components have helped to deal with vaginal dryness, itching, etc. There are no harmful side effects like those caused by vaginoplasty surgery or vaginal tightening pills. It performs natural reshaping and contouring of vaginal walls.
Making this effort to revive your sex life will definitely help in bringing positive changes to your life. It will not only leave you satisfied, but your partner will be surprised and utterly sated. It will help make your bond more secure and leave you both content in your relationship.
How to make Kegel Exercises, an Integral part of your Sex Life?
While kegel exercises can be boring over the course of time, it can be amped up with some role-play behind the doors too.
Since kegel muscles and their exercises are beneficial for both men and women, these exercises can be done during sexual intercourse or when relaxing. There are exercises that can be performed by both the partners at the same time by lifting the pelvic muscles of the floor and also stretching it with the partner’s support.
Application of the right creams during the kegel exercises will provide an extra boost to the entire procedure. One of the most effective such gel is the v-tight gel which can have a lasting impact on the vaginal tightness and hence it is considered as one of the best vagina tightening products.
With its natural herbs and lubricating property, it can help the vagina to regain the lost suppleness and therefore help in vagina tightening for a better sex life.